TRANSFORM YOUR BODY. TRANSFORM YOUR SELF CONFIDENCE
Achieve your fitness goals with science-based solutions
I HELP WOMEN LOSE WEIGHT WITHOUT RESTRICTING THEIR SOCIAL LIVES, AND BE PROUD OF THE BODY THEY HAVE
ABOUT ME
I’m Dr. Reshma Roberts —A GP, Menopause Weight Loss Coach, and Women’s Health Advocate.
At 49, I was blindsided by perimenopause. Despite being a doctor, I didn’t fully grasp how much the drop in oestrogen would impact my body — and my life. The hot flushes, exhaustion, poor sleep, mood swings, and stubborn weight gain around my middle weren’t just “getting older.” They were signs my hormones were shifting — and that my body needed a new approach.
As a GP, I had seen countless women struggle through midlife, but it wasn’t until I went through it myself that I truly understood how poorly supported we are — and how outdated much of the advice is.
What many don’t realise is that the loss of oestrogen in perimenopause triggers a cascade of changes:
– We lose muscle mass and bone density
– We become more insulin resistant
– Our stress hormones rise
– Fat begins to redistribute around our middle
All of this increases the risk of chronic health conditions like osteoporosis, heart disease, type 2 diabetes and frailty — while making weight loss harder than ever before.
Most of the women I coach have already tried “eating clean,” cutting carbs, and doing endless cardio — with no lasting results. That’s because your midlife body doesn’t respond to the same old strategies.
Now, I help women in perimenopause and menopause lose weight, boost energy, sleep better and feel like themselves again - using science-led, hormone-informed, practical support. I combine my medical knowledge with real-life coaching to deliver honest, effective, and compassionate care.
This isn’t about restriction or perfection. It’s about strength, confidence, and longevity.
It’s about being able to chase your grandkids, lift your suitcase, sleep through the night, and wake up feeling clear, calm, and in control.
You don’t have to figure this out alone — and you don’t have to settle.
The journey to your healthiest, strongest midlife starts now.
My Mission
My mission is to empower busy, professional women in perimenopause and menopause to take back control of their health through evidence-based nutrition, movement, and lifestyle coaching.
I offer step-by-step, personalised support that fits into real life — no extremes, no guesswork. Using science-backed strategies, I help you build sustainable habits that work with your changing hormones, not against them.
The result?
✅ Deeper sleep
✅ More energy
✅ Improved body confidence
✅ A stronger, healthier you — for life
Because when women are informed and supported, they thrive.
And midlife can be the beginning of your most powerful chapter yet.
My Services
I offer step-by-step, personalised support that fits into real life — no extremes, no guesswork. Using science-backed strategies, I help you build sustainable habits that work with your changing hormones, not against them.
The result?
✅ Deeper sleep
✅ More energy
✅ Improved body confidence
✅ A stronger, healthier you — for life
Because when women are informed and supported, they thrive.
And midlife can be the beginning of your most powerful chapter yet.