Transform Your Body

ABOUT ME

I founded this company in 2024 after facing the unexpected and often overwhelming experience of perimenopause myself.

Like so many women, I didn’t see it coming. I struggled with night sweats, mood swings, irritability, bloating, and a creeping weight gain that didn’t make sense—despite “doing all the right things.” I blamed myself, feeling like I was somehow failing. 

It took time—and a lot of digging—to realise what was really happening: I was in perimenopause.

Once I understood the science behind what was going on, everything changed. And I made it my mission to help other women get there faster and with support.

Now, I help women in their 40s and beyond take control of their changing bodies through evidence-based, practical lifestyle shifts. 

Not quick fixes. Not one-size-fits-all plans. Just real guidance, rooted in science and delivered with empathy.

If you’re feeling confused by sudden changes, tired of being tired, or wondering what’s happened to the “old you”—you’re not alone.

With the right support, you can feel better. You can feel like yourself again—just stronger, wiser, and more in control.

Join the waitlist for my 1:1 coaching,  where we focus on support, accountability,structure, and realistic, sustainable change. 

This is for you if you’re ready to stop guessing and start feeling like you again

You know your body—and lately, it just doesn’t feel like you.

The weight gain feels sudden and unfair. Your mood is all over the place. Sleep is patchy at best. You’re second-guessing yourself at work, snapping at home, and wondering when things changed so much.

You’re not lazy, unmotivated, or “just getting old.” You’re navigating a massive hormonal shift—and no one ever taught us how to handle it. That’s where I come in.

My 1:1 coaching is designed for women like you—smart, capable, and tired of being left in the dark. Together, we’ll look at what’s really going on beneath the surface and build a simple, science-backed plan to help you feel more in control of your body, energy, and mindset again.

This isn’t about perfection or a magic fix. It’s about support, structure, and realistic changes that work with your life—not against it.

If you’re ready to stop guessing and start feeling like yourself again, you’re in the right place.

I provide 1:1 consultations with individuals where I break down how menopause affects the body.

 I do not give medical advice.

 I do not prescribe or discuss an individuals response or desire for HRT. 

This does not constitute medical advice.

Please speak to your own medical practitioner.